Damn, that’s a good press.
That’s a little bit of an understatement, but yeah.
Damn, I read that as 80 lbs and I still thought it was good work.
It is a good press, but isn’t that like 50% of bodyweight for BigJ ??
Loyalty is one of the most important factors in a friendship. If you haven’t gotten to know someone on a forum well enough to tell whether they are loyal or not then you should not fully trust them no matter how nice they seem.
More then actually
My OHP is pretty much miles ahead of anything else I can do, it’s not a rep pr, but the last time I tested the RM of OHP, it was 110(I think, give or take 5kg)
Hopefully it starts to fill me out a bit, considering most of my pressing has been low reps
My next heavy shoulder day is Friday, will link up a video then
Unfortunately loyalty is only worth less then a like or follow these days
Holy shit
Just pulling your chain mate. How’s the gainz going ?
Haha I know, that’s why I put the videos on Instagram
This pic describes it
I made a double jump on the weight increases and I regret it today
Unfortunately I know exactly what you mean.
Friday PM
Pretty fluff
SS
Standing lateral raises at 9kg x20
Flat bench 80kg x20
4 sets
Deadlifts 4x10 100kg
Pull ups
12/12/8/7
Lat Pull downs
4x20 60kg
Seated DB press
20kg db x20
20kg front plate raise x20
4 sets
At near 140 kg bw… Strong af
Thanks man!
Saturday AM
Chest and legs (random)
Flat bench
2x20 60kg
3x8 100kg
2x3 110kg
SS
Cable fly 12kg x20
Incline DB 35kg x20
4 sets
Hammer strength chest press
90kg x10
3 sets
Into legs
Sqwaaauts
80kg
2x20
1x10 100kg
1x10 120kg
1x8 140kg
Between every set
40m walking lunges
Deadlifts
1x10 70kg
1x10 100kg
2x8 140kg
Back was feeling a little tight so called it there
That is awesome
Then this:
You’re insane or have you done something stupid so you had to punish yourself
I’ll take the insanity option hahaha
Thanks mate
Sexy
@kleinhound
I had a suss at meadows gamma bomb (That’s the whole program yeah?)
So it was 6 weeks increasing volume, a deadload then increasing weight and volume again?
I’m making sure I’m reading it right, you have the pump, then explosive, supramax then training from stretched position?
Yeah man that’s the one, just starting week 4 now.