Damn, that’s a good press.
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That’s a little bit of an understatement, but yeah.
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Damn, I read that as 80 lbs and I still thought it was good work.
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It is a good press, but isn’t that like 50% of bodyweight for BigJ ?? 
Loyalty is one of the most important factors in a friendship. If you haven’t gotten to know someone on a forum well enough to tell whether they are loyal or not then you should not fully trust them no matter how nice they seem.
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More then actually
My OHP is pretty much miles ahead of anything else I can do, it’s not a rep pr, but the last time I tested the RM of OHP, it was 110(I think, give or take 5kg)
Hopefully it starts to fill me out a bit, considering most of my pressing has been low reps
My next heavy shoulder day is Friday, will link up a video then
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Unfortunately loyalty is only worth less then a like or follow these days
Holy shit
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Just pulling your chain mate. How’s the gainz going ?
Haha I know, that’s why I put the videos on Instagram 
This pic describes it
I made a double jump on the weight increases and I regret it today
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Unfortunately I know exactly what you mean.
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Friday PM
Pretty fluff
SS
Standing lateral raises at 9kg x20
Flat bench 80kg x20
4 sets
Deadlifts 4x10 100kg
Pull ups
12/12/8/7
Lat Pull downs
4x20 60kg
Seated DB press
20kg db x20
20kg front plate raise x20
4 sets
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At near 140 kg bw… Strong af
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Thanks man!
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Saturday AM
Chest and legs (random)
Flat bench
2x20 60kg
3x8 100kg
2x3 110kg
SS
Cable fly 12kg x20
Incline DB 35kg x20
4 sets
Hammer strength chest press
90kg x10
3 sets
Into legs
Sqwaaauts
80kg
2x20
1x10 100kg
1x10 120kg
1x8 140kg
Between every set
40m walking lunges
Deadlifts
1x10 70kg
1x10 100kg
2x8 140kg
Back was feeling a little tight so called it there
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That is awesome
Then this:
You’re insane or have you done something stupid so you had to punish yourself 
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I’ll take the insanity option hahaha
Thanks mate
Sexy
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@kleinhound
I had a suss at meadows gamma bomb (That’s the whole program yeah?)
So it was 6 weeks increasing volume, a deadload then increasing weight and volume again?
I’m making sure I’m reading it right, you have the pump, then explosive, supramax then training from stretched position?
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Yeah man that’s the one, just starting week 4 now.
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