Greetings from the warm continent of Australia, decided to start my training log to hold myself accountable, and to set my main goal, and a few sub goals.
Credit to @khangles for my inspo #roadtosuperheavyweight
I’ll start off with my physical stats and some pics now, and see where this ends up.
Current height - 213cms (grew 2cms in 4 months yew) 7ft for reference
Today’s weight from scale (5.14pm 14/11/17) 122.8kgs
23 years old
My current diet is linked in the photos, this has been calculated for a fat loss diet and differentiates between training and non training days by a PT friend of mine.
Current physical improvements that I feel like I need would definitely be to increase size overall but concentrating on delts, chest, upper back. Feel like I have a solid base with my legs, but improvements will hopefully be made all over.
My current 1RM’s are-
Dead- 260kgs - 535pounds
Bench - 120kgs - 265pounds (only ever gone to this)
Squat - 230kgs - 505pounds
OHP - 105kgs - 230 pounds
My current lifting scheme follows the 531 template over 4 days, however since I’ve started the weight loss template about 6 weeks ago, it’s been pretty much 4 HIIT classes a week by a PT (for an hour each session) with 2 days of hypertrophy training upper body alternating between front and back (chest/back)
The HIIT classes are lots of power cleans, push presses, pull ups, chin ups, box jumps, 200m sprints,assault bikes and prowler sleds.
I’m going to a class today and I’ll try get a photo of the board for reference
Thanks for checking in with my log and hopefully can get some guidance and insight into anything that is being done.