It’s my last day off before I go back to school and I’m thinking of all the goals I want to accomplish by this day next year. Mine slightly vary because I oddly hit plateaus for a long time or I get out of them very quick.
bench 355 and up
squat- 450 and up
dead 500 and up
clean/press 250 and up
trap bar farm walk over 600 for about 30 feet
circus dumbbell over 140
and be big as hell of course
I would have more strongman events in there but I don’t have the equipment I’m working on finding some.
But ya pretty big expectations but we’ll see what happens. What are you guys looking to do in 2013?
Have my shoulder get back to normal
Compete in my first PL meet
In terms of lift numbers, I really don’t know where I’ll be in a year’s time since I’m completely changing my style of training, going from basic 4 DAW strength to Bulgarian style training, so I’ll put a general range on where I see myself being.
Squat 405-450
Front Squat 315-350
Deadlift 450-500
Pullups 3RM 60-80
Bench 225-260 (haven’t been able to bench since April)
Kind of large ranges, but I don’t know how I’ll respond to this training. So far it’s been going great, but who knows how longer that will last…
Seriously though (well I was kinda being serious–this injury fucking sucks) but I would also like to get real lean this year. I’m big enough now that I think I can still look massive even with less fat.
I’d also like to take a crack at the 100% RAW federation world record in the Strict Curl for all weight classes. It was like 186 last time I checked, and I hit 176 in my first meet doing them, so not too far off.
Also would be great if I could get my deadlift higher than my bench lol
My first goal was to link up with a seriously motivating crowd to help me stay focused. Just joined TNation as a member after reading some forums and liking the hardcore attitudes I’m seeing on here. Looking forward to being a part of a place where I can get some advice and motivation as I push on!