Sup guys. I have an OPA powerlifting meet on May 30th, I'm competing at 74kg, and have began my 11 week prep.
I will be using Sheiko for the prep, running 37-30-32, with the exception of deadlift which will be modified coan philippi. In addition, I am fortunate enough to know a world expert on core training, Ben Lee a student of Dr. Stuart McGill, and I will be using his programming as supplemental work. The remainder of the accessory work was programmed myself.
My starting point going into this meet is a 1480lb total, the goal is simple, 1500+ or bust and worry about going for broke at provincials later in the year.