Im probably going to get shot for this by some members, Buts whats the big deal about cross fit?? I come from an athletic background and all this seems to be is pretty much just that high performance athletic training but for the public.
The way i see it, someone has just taken all types of fitness training (strongman, olympic lifting and endurance conditioning) put it into a circuit or some sort of periodised plan and called it CROSS FIT.
What's your opinion.
PS: before someone says anything. I have done about a 6 week crossfit bootcamp, so i do give respect to the people who do it.