So, I am in an interesting spot at this point in my life…which I will explain later. But to be short…I am in a spot where I have limited equipment to train with. For the most part, just my bodyweight, a resistance band and some light kbs that I will use as dbs for stuff like curls and lateral raises. I do have the possibility of accessing a tractor tire…but thats hard to say for now so im not counting it in yet. Aside from that, there is a $2 tuesday deal at the rec here, so i can hit a normal gym once a week and maybe even go swimming too if i felt like it.
So…as of right now, i dont have a set program, but im thinking higher frequency would fit well with my situation, and im thinking about doing pushups, situps and air squats on almost a daily basis. Of course i can add band pull aparts to that too to help keep my shoulders balanced. I also want to start running again considering this situation…theres plenty of hills and trails here to use.
So…if anyone has any other suggestions please drop them in…otherwise, i will be working on making a program out of this. But for todays workout…just quick and easy :
Pushups x 100
Air squats x 100
Band pull apart x 100
Crunches x 100