I am wondering what the bigger guys on this board have found to be most effective, cardio wise, for dropping fat. I know a solid diet is a must in the fat loss game. My question here is about Cardio.
Do you prefer long duration 45-60min? Shorter sessions 20-30? What frequency ? And what time of day ? Post training or totally separate from lifting? I am specifically looking for opinions of bigger guys that have cut down. Meaning you weighed over 250lbs . I am asking because after my next and last powerlifting competition in about two weeks I will be transitioning into more BB style training . With my first goal being to get down to around 15% BF from about 20%.