First of all, I am finishing my 6th week of ABBH, and kudos to CW. I have really enjoyed the program, and have gone from 173lbs to about 188. Granted, I gained some fat, but I am very excited about the progress.
I am planning on starting the Big Boy Basics program, and I had a couple questions for CW, or anyone else who thinks they have the answer.
I saw P-Dogs thread, and plan on substituting out the iso movements for upper arms. How would this apply for the Leg curls? Would RDLs or even a glute/ham raise be an alternative?
Also, I assume it would be ok to superset exercises to save time. Correct me if I’m wrong.