My problem is this: for years i followed HIT and W Bros routines, so even after all this time training, i can?t do a chin nor a dip and most of my bodyweight is in my waist. But i can put more effort into a set than a newbie and my poundages are somewhat higher ( your average weider trainee whose weights stale forever after 9-10 months of training). So, i suppose i rank as a newbie in conditioning but as intermediate in strength and hability to train.
Any idea about how to modify the program to fit in my situation, because the volume is going to kill me. (a 6 x 5 bench press at 70% makes me feel sore for 4 days and tired the day after training).