T Nation

Big Beyond Belief, 'Super Growth Phase'?

Bodybuilding
#1

Simple question I should probably know the answer to it. But basicly I’m doing the 6x a week program ive just completed the first ramp and it’s time for me to do the “super growth phase” I hear everyone talking about who does the 4days a week program.

However it says “training phase 1” is that the same thing? Basicly the 6x a weeks version of super growth? Just want to clear this up. And if so do I stick to this for 3 weeks or just a simple one week then go to the next training ramp? or do I do 3 weeks of this training phase as ive seen some say they’ve done with the “super growth phase”.

#2

Use the google site search.

It’s been out since what? '94?? Lots of stuff on it. Read up Modok’s thread.

#3

I’ve read through all of that. I’ve used this site for around 4/5 years now. I only signed up because no one had cleared that up. Everyone spoke on the super growth phase for the 4 day a week workout never once is it made clear for the 6th day.

#4

The same training cycles apply for the 6 days a week and 2x a day. You clearly didn’t read the ebook.

#5

training phase# aka super growth

#6

thanks MAF14 .

#7

Tatsu what a pointless post. Perhaps you should learn to read. I was making sure super growth and training phase 1 are the same thing. As in the 4x a week it’s called super growth. then names it training phase 1 in the 6x a week. You obviously didnt read my post.

#8

[quote]mastergriffen wrote:
Simple question I should probably know the answer to it. But basicly I’m doing the 6x a week program ive just completed the first ramp and it’s time for me to do the “super growth phase” I hear everyone talking about who does the 4days a week program.

However it says “training phase 1” is that the same thing? Basicly the 6x a weeks version of super growth? Just want to clear this up. And if so do I stick to this for 3 weeks or just a simple one week then go to the next training ramp? or do I do 3 weeks of this training phase as ive seen some say they’ve done with the “super growth phase”.[/quote]
Do three weeks and then go onto the next ramp

pars

#9

thanks pars. I’m loving this routine. I’ve actually trained since I was 13 (I started off with olympic weight lifting) and uive never stopped. when I got to 17 I moved into power lifting with the power lifting coaches, then after that around 19 I went into bodybuilding. And ive honestly got to say ive made some gains on this in the first three weeks. I’d recomend this routine to anyone so far.

#10

And thanks for posting this. I completely forgot I had the book.