Simple question I should probably know the answer to it. But basicly I'm doing the 6x a week program ive just completed the first ramp and it's time for me to do the "super growth phase" I hear everyone talking about who does the 4days a week program.
However it says "training phase 1" is that the same thing? Basicly the 6x a weeks version of super growth? Just want to clear this up. And if so do I stick to this for 3 weeks or just a simple one week then go to the next training ramp? or do I do 3 weeks of this training phase as ive seen some say they've done with the "super growth phase".