How should I deal with this situation?
I am a 23-year-old male. I’am big skinny fat.My current bodyweight is 167 pound (76 kgs) Small hands, legs, but big belly
I know the basics of bodybuilding, programs, diets, calories.
I’m not just skinny fat, i’m big belly skinny fat boy.
I tried to lose weight once,but I stopped weight loss because not that way.
i should lose up to 60kg, that I have 15 bodyfat 15 procents.
when I weighed 74 -75 ~ before sports
drop to 68 ~
just exercising, gathering full protein, belly included
Should I try to maintain weight or bulk into a cut? If so, for how long?
Some say I should bulk first and some say I should cut to 15% of body fat then lean bulk and some say I should eat at maintenance then focus on recomposition. What exactly should I do?