Hello everybody, I was hoping to get some help with my back work. I do deads, bent over rows, knee on bench rows,seated cable rows, and standing cable rows.
My problem is I can not get it to hit my back exclusively. I have talked to people in the gym and they said go heavier and make your back support the weight, that seemed to do the opposite and I was working other muscles more than my back.
I was told to go light and hit high reps. When I did this I did over a hundred reps per exercise but it did not even feel like I was working my back.
Kind of at a loss here on how to create that connection between my mind and my back so I can focus the tension there. If anyone else has had this problem and overcome it, or just thinks they can help your advice would be appreciated.