Anyone do two different back days in a week? I’m thinking of doing a day for width (pull ups, pull downs, pullovers, etc) and a day for mass (rows rows rows). Deadlifts hit my spinal erectors really well, I think this might be due to genetics – they’ve grown almost to the point where they look out of place in relation to the rest of my back. I have trouble really targeting my lats and upper back. Here’s what I’ve been doing for the last few weeks:
Pull up 4x4-8
Barbell row 3x8-12
Lat pull down 4x8-12
Iso-lateral row 4x10-15
And yeah, even typing it out now, it hardly seems like enough. Thinking of adding some dumbbell rows and pullovers to start, and wondering what else I can do. Any advice is much appreciated.