Hey. Like i mentioned in my first post inhere.. my english might not be the best.
Im from Denmark, but will give it a try.
I have a rare condition that effects me in a couple of different ways. To only ones you really need to know is that i often have a lack of energi, and i get dizzy sometimes. These two things have always had a negative effect on my workout.
But now i read this article by Chad Waterbury called "Big back, big chest, real fast."
The great thing about it, is that the exercises don't need to be done in a short timeframe (Like 3x10 with 1min rest in between.) Having my workout packed together and done in less than 2 hours is what usually makes me tired and dizzy. So this "program" seems really good for me and i wanna try it.
The only thing i want is to ask a couple of questions about it.
1. Is it for beginners?
2. In the article it says: "Push-ups and pullups will take the place of all your upper body pushing and pulling." Is deadlift considered as upperbody pulling or is it okay to include them 3 days a week?
3. Is it okay to start out with Wide-grip pulldowns when i cant do more than 4 pullups in a set?
4. I think im supposed to add exercises for the remaining bodyparts just 3 workouts a week, right?