After my main lifts for the day, I am wanting to do either:
3 sets of double progression in the 4 to 6 range or 6 to 8 range
Working to 1 top set of 4 to 6 or 6 to 8 reps rest pause style
I am a natural lifter but basing my program on your article “How I added 100 pounds to deadlift” program design.
Thanks for your time