Well both will have pros and cons. If you can tolerate neurological work better than volume I’d go with the rest/pause, if you have a harder time recovering from neurological work go with the straight sets at an 8/10 RPE
Thank you for the response.
Would you ever do blocks of one or the other for a few weeks and then switch to the other just to mix things up?
Also for a natural is 3 sets for double progression about the number that you would prescribe?