T Nation

Big Arms without Flexing?


About training overhand, reverse, hammer curls for big arms without flexing?

Is it even worth thinking about? Or just broscience?


You posted a video of the biggest bro-science contributors in the YouTube community and ask if what they are saying is bro-science?

Why don't you run a Google search for 'Hammer Curls' and return with what you learned. You will be able to answer your own question whether or not hammer-curls are necessary for arm development.

edit: did not look at the video


FWIW, I enjoyed the video, it was fun to watch.