16.6% body fat (according to my hra at work, idk if it was very accurate. I'm probably closer to 20%)
Not super impressive for my size but I'm getting there, I've had some shoulder issues in the past (dislocations) other than that the sky is the limit.
My workout is going to be a Westside type variant. With 2 upper and lower days a week (1 ME 1 DE) With an extra day for conditioning.
Monday - ME Upper - Close Grip Bench
Tuesday - ME Lower - Squats
Wednesday - Conditioning (I have a basketball rec league on wed nights, I'll also be doing farmer walks and tire sled sprints)
Thursday - RE Upper - Weighted Dips
Friday - DE Lower - Box Squats
As I get to the workouts I'll reveal more of the lifts and rep schemes, but those are going to be the main lifts.