I understand that when training a muscle, you have to train the antagonist. Always train both muscles to be in balance.
Now I have been having some bad pains in both elbows and I am in treatment.
Today the docs asked me if I train the triceps more because the triceps seemed quite stronger than the biceps.
They THINK it should be the other way and they were gonna search what the best balance is (they don’t think is 50-50).
I was wondering if anyone here has a clue what the best balance is? For example if you can curl 50 kg you have to be able to do a skull crusher with 40 kg?
And what about legs? Earlier I had knee problems but fixed them fast by training glutes.
This is so killing me! I can’t do anything with these dam elbows! Help would be appreciated.