T Nation

Biceps/Triceps Problem


Long story short, i need to develop so called "guns" i want to have arms that people can tell are big while wearing a shirt, even without flexing.

Help me out, please.


workout your arms, workout the rest of your body, eat.


some great info here:


I have some advice. Lift weights and stop starting retarded threads asking the most basic questions and use the search function. You are either a troll and/or you don't even lift weights.