Long story short, i need to develop so called “guns” i want to have arms that people can tell are big while wearing a shirt, even without flexing.
Help me out, please.
workout your arms, workout the rest of your body, eat.
some great info here:
http://tnation.T-Nation.com/free_online_forum/blog_sports_training_performance_bodybuilding_alpha/alpha_cell_roundtable_2_guns
I have some advice. Lift weights and stop starting retarded threads asking the most basic questions and use the search function. You are either a troll and/or you don’t even lift weights.