Hello, I was wondering about bicep training. ive been doing alot of iso training on my biceps but im seeing fewer results. I recently read that two of your excercises should be isolation and the rest compound.
Should I be training bi's and tri's alone on their own day or should i couple them with a back or shoulder routine to keep them under stress without isolating the muscle... Will I see better results with the latter? Thanks Im new here and I read alot of the posts but I dont post very often. Thanks again any input would help.