After reading the following article I decide to check how I stood at each lift, strength-wise. It quickly became clear that, though my chinup strength was good, my curling strength was horrible!
I am unable to curl half my bodyweight and barbell curling causes a flare of pain in my forearms. I have decided to have an arm day consisting of the following:
EZ bar reverse curl 3x8 & V bar pushdowns 3x10 (superset) 45 secs rest
EZ bar curl 4x(4-6)& close grip bench press 4x(4-6) (antagonistic training: curl-90 sec rest-bench-90 sec rest-curl etc)
Chin ups 3xmax & skullcrushers 3x12 (superset) 30 sec rest
Barbell wrist curl 4x15 45 sec rest (reduce reps increase weight each week)
Barbell reverse wrist curl 4x15 45 sec rest (reduce reps increase weight each week)
Would this work? Any feedback would be appreciated, thanks!