Hi everyone !
(Typos and errors are to be expected, I’m not a native English speaker)
I’ve begun recently working on those 100 pounds I’ve put on over the years (bad lifestyle, night shifts, the whole shebang), and while I’ve made quite some progress overall, my biceps are my biggest pain. I’m 6’2", 320ish pounds just for the record. (1.88m and 145kg for the metric people).
I’ve had an hand injury six years back (broken phalanx, right hand), and as a result I couldn’t get to use it properly, and in extenso my arm. Up until lately it was fine, but each and every time I try to go above 20 or so pounds on arm curls, my tendons in my right arm hurt like mad, they just can’t take the load, while my left arm goes on fine. What bugs me is that I can carry pretty much anything heavier than this in my daily life (groceries, other heavy stuff) just fine.
So here’s the question, do any of you know what I could to to strenghen my tendons ? Or have any idea about what is going on ?
Thanks in advance !