CT, I wonder if you could help me...I have picked up an injury in my distal biceps tendon (probably tendonitis I think). I cannot do rows or pull ups without pain but deadlifts do not cause any pain so I have continued to do them using your layering concepts. I have had good results, however, my biceps tendon is not recovering as I hoped, even though I am doing rehad exercsies, iceing and massaging etc.
I deadlift overhand with straps. Do you think deadlifting heavy could be preventing recovery of the tendon or would the straps be eliminating most of the stress on the tendon as I had hoped?
I also do shoulder press and bench variations from pins and some assistance exercises (but none that cause pain)
Any feedback would be very much appreciated