I seem to have pissed off my biceps tendon. I get real pain when benching and doing dips (rt side). All in the front center of my frontal deltoid.
I have been to a PT who is also a body builder and he gave me some anti inflams and reworked my shoulder work out to avoid over head press work and use various cable movements. In addition no full ROM on bench, stopping when arms are at 90 degs. I am still getting pain when benching, have not tried dips.
Anyone with experience in rehabing this injury? What was the protocol and how long did it take?
Thanks in advance.