Ive never had a biceps strain before, but this last week. I sort of under ate and over trained, and felt a little pull while curling.
I gave it no direct arm work for 5 days and it flared up during back training.
SO now im pissed cause I just got my latest Biotest shipment. and I was planning a little intensification bulk phase.
How much rest? right now im just doing everything but no arms, and may have to cut back out to.
when I pour a pitcher motion it hurts the worst.
I know I know ART, but Im in a new area and havent found a guy that I trust yet.