finished my sat morning training - squats, deads, trap bar deads, tire flips & a few other smaller movements
about 90 minutes later I dove into an all out effort with the new tire - SnAp CrUnCh!! biceps pain - i think I dodged a bullet though as I could fairly easily hold 450 pounds with a double overhand grip
I should really know better.... but please learn from my stupidity - get the body WARM before extreme efforts
the better you feel, the more important it is to get the body prepped
any tips out there for bullet proofing this arm guys?