Hi I have a problem when IÂ´m doing straight sets for biceps. It seems that I lose a great amount of strength from set to set. For exemple today I had a session where I curled 10 reps first set, with about 1 rep left. Then on the second set I could only do 5 reps with no reps left in me.
Any idea for a routine with sufficient volume to make 'em grow, because this surely dosen’t?