just wondering what i can do to get that sore feeling after my biceps workout. they’re NEVER sore.
this is my routine:
- curls - 3 sets
- reverse curls - 3 sets
- hammers - 3 sets
- cable work - 3 to 6 sets
- db work - 3 to 6 sets
- preacher bench work - 3 to 6 sets
just yesterday i tried some tri-sets/giant sets. i’m still not sore.