So as I was in the gym today training my bench, there was a guy doing set after set of biceps. Got me thinking about my training... I do plenty of back every week, but probably only 3 sets of biceps a month. So I was wondering what you guys do for them?
Obviously they need some work to prevent tears from deadlifting and preventing elbow tendonitis, but really, I don't care about having big biceps. Is indirect work from doing upper back work sufficient?