Thanks for the advice rampant badger. That sounds like a great idea compared to what most suggest. I figured it was more of a volume thing than a movement issue. And for frogger. i am new here,i am trying. ill put it on my bio. Being an elitist isnt a good way to make friends anyway dude. If anyone else has advice id love to hear it.
ya know what. ill make it easy.
my split is this:
fri-arms,forearms(the only subcategory that applies)-9 sets of biceps,sitting curling movement,concentration curling,barbell curling,preacher curling. these all vary depending on what movement i feel like doing. but all my sets pyramid up in weight and down in reps. 12,10,8 i squeeze at the top of the rep. i stretch. after that is 12 of tri’s and 3 to 4 sets of forearms. then core.
sun-extra core,weak point training,cardio
i just gained 13lbs in 2 weeks. 1 year ago i was 163 went up to 175 then 180 then back to 169. now at 182.
i started at 245 3 years ago. lost 85lbs. have had no trainer and weak girly man friends. i do my best.
as far as my diet,you can consider mariusz pudzianowski my diet coach. i eat everything i can.