I like standing barbell curls. But, with my new weight set, i ahve a little more freedom, and can do a few more excercises. Everyone puts too much lower body into curls eh? So i sat down. I loaded up my dumbells, and let my arms hand down, plams facing each other. Then i did alternating curls, each time returnign the hand to the facing inward rock bottom position. WOW.
INCREDIBLE pump. 20 minutes later, and my arms still HURT. and I know my arms were doing the work, too. Try this excercise sometime. You WILL be pleased.
you mean ahammer curl? Never heard of it…
Groove
Tiree…No need to done the Asbestos Gauch but…
Did you just “Enlighten” us with a description of seated alternating dumbell curls?
Please say you didn’t.
“It seems intuitively obvious to me, which means that it might be wrong”
~ Chris Torek
i read about that in Muscle and Fitness! laters pk
holy shit dude, you are a total innovator. how did you come up with that idea? i predict someday you will be the next joe weider.
Yah. I did. I found them great. and it seems theres a big push for standing barbell curls.