"Been running this for the last fewweeks, arms appear to be responding
well and measurements are up. Which I'm buzzing about at my arms have
been pretty stubborn over the past years.
I'm having a bit of a problem with my forearms, I'm getting pain down
the inside when doing the heavier sets. I'm assuming this is down to a
weakness. Biceps are holding up find and recovering well, which means
I've been progressing with the weight, it's only the forearm pain that's
slowing my progress
is there any forearm assistance you would run, either alongside this
or after I've finished this block that can help improve for next time?"
The pain associated with inflammation of the distal biceps tendon localizes to the forearm. For years before my tendon finally ruptured, I had chronic 'forearm pain.'