Just read the article you posted on training biceps everyday for 3-4 weeks to trigger growth. A couple of (potentially stupid) questions.
Should the last rep of sets 3-10 all be taken to failure, or should the “leave one rep in the tank” approach be taken until the last set?
Also, with a 5 day split would this be done only on training days, or “non-training” days as well?
Thanks for all the great work you do!