I usually do 6 sets of bicep curls - 60 reps, then 55, 50, 45, 40 and then 35.
I recently realised that I was probably doing it wrong as biceps respond more to higher weights and lower reps, so I decided to switch it up a bit. I do for 3 sets for endurance (60 curls, then 55, then 50, same as before) - but for the second set of 3 I add as many weight plates as I can in order to do higher weights and less reps. However, I can still manage 30, then 25, and then 20 before failure. I can’t make my dumbells heavier. According to what I looked up on the internet, I should be doing more like 8-12 reps, and now I’m worried I won’t see growth doing the higher number that I currently do. Is there anything I can do to make bicep curls harder, or an alternative exercise that hits the biceps harder? Any advice would be appreciated.
Any advice would be appreciated. Thanks.