i am currently 5 10’ & 160ib. my bis have stop growing despite changes in exercises and the works.
Read once that to put an inch on the arms, i need to put on 10 ib.
Problem is evertime i bulk up…my bf % goes way up, anyone can help me??
What is your body when you start bulking, ideally you should be at or below 10% and stop at around 15%, don’t worry about losing your abs at this time you can easily cut later and you will be rewardeed with some welcomed mass on your arms, I suggest Massive Eating when bulking and do a search for arm programs on T-mag there are dozens of them.