T Nation

Biceps and Triceps

Hey ct, what do you like to do to get your bicep bigger ? Witch kind of exercises are u doing and what is your rep scheme. I already try 50 chin up, sponsive bicep programs but now i wanna try something else.

And for tricep you only add few exercises after your press day or u do something else ?

Thanks

Yo BigMax,

CT wrote an article recently about that for the biceps part.

This works well…

Best gains I have ever had :
the structural lat/biceps day of the Indigo Hypertrophy program.

Mat’

[quote]Bobinini wrote:
Yo BigMax,

CT wrote an article recently about that for the biceps part.

[/quote]

Forgot this one. Awesome ideas.

Mad great gains with this one: