Hi guys and gals
The past few months I've been doing many heavy rows with a bit looser form and my back has improved signifacntly.Now when I talk about loose form usually that's how as bad as it will get
On top of that,since I wanna improve my forearms,I want to try adding wome arm wrestling stuff,which basically is top end curls
Do I run serious risk of tearing a bicep?
For those that had such experience,did you felt any discomfort or pain before it happened or it just did?
Any ways to prevent it(light curls ect)
My program at the moment looks like this:
Max effort upper variation or ohp for reps
Heavy row or row for reps
Top end curls
(I do rear delt work on the beginning of my workout and I might add some after my rows too from time to time)