Bicep Strain

Long story short-

right bicep
arm wrestling big Steve
no immediate pain or pop
bicep hurt like hell the next day
no bruising or deformation of the bicep
it has been 3 days, pain has not decreased
painful to use it, strength is decreased

strange side note - I got a bug bite on my inner leg right near my knee, and when I was scratching it with my right hand, I had a shooting pins and needles type pain in my palm. So basically if you put your palm on your inner thigh and push like you are trying to push your knee outwards, that sends a sharp pain to my hand. I don’t know wtf that means.

Anyone had bicep strain experiences? Is this gonna be gone in like a week?