I’ll log my distal bicep tendon rehab,then my strength and size comeback,my strength was ok bench 320 for 3 rm , squat 405 + when i get a spotter,DL 355 not so good but ok for a 46 year old with a ton of injuries
week 1 worked on flexibility and mobility.pain was moderate
week 2 the same but single arm exercises for good side db delt press, db rows, floor press and any db exercise etc…all light cause all I have are 10 lbs and a 20 lbs, the reps were above 20+. plus isometrics on injured bicep,tendon felt good minimal pain I’m 5’8 212lbs about 15% BF, going to get down to 200-198 around 10% BF,my diet is mod to high protein low GI carbs on the low side with higher fat,want to lose extra fat now.was 217 on 6/29
7/13 post op appt,cast comes off.after the appt i’ll have more because i’ll start rehab at the clinic and back to the gym to do legs and my good side.
I thought a log of the recovery would help someone and let them know what to expect.if you want more info or
details let me know how I can help.
I never said how i injured my right distal tendon.I did pull-ups then right to a curl I wasn’t even sure I could do, stupid.Well felt pain worked through it resulting in a partially torn tendon,worked out until it tore more resulting in surgery,i was training regullary,then the last few weeks just squats finally nothing. when it tore from the beginning until surgery at
lest 4 months of no real training and now up to 4-6 months of rehab they tell me.will now more on 7/13,! other issue I had my left lung removed, had lung cancer 10/15 so now my main focus is raising my GPP for when I can return to training.