For a while now Ive been getting a numbing pain in my left bicep when I bench. I did a search on the forums and saw a few other people wrote on this, but didn't see much in replies. About 4-5 months ago I did seem to strain my bicep doing pull ups. Since then, I get this recurring pain. Any help?
is it a localized pain or will it radiate through your arm?
Localized I guess. Its mostly on the peak of my bicep, in that area
could you have pinched a nerve?
I wouldn't know if I did or what it feels like. If I did, how do I remedy it?