[quote]Professor X wrote:
Genetics only gets you so far. Your brain and your intelligence get you further.
Strict spider and preacher curls and Arnold’s 21s with a reverse grip.
Start with a light weight and at the end of the last set…hold the weight 60-65% from a full extension for at least 20 seconds.
My brain has let me know that you do not change your genetic shape and can only make whatever muscle you have bigger.
Once again, if you build arms bigger than 18", no one is going to notice a
Also, apparently Albert Beckles was in dire need of your “genius brain”.[/quote]
I’ll echo this, and not just for 18" plus arms because I used to think I had a large “gap” and now even with just over 16" arms I can see the difference.
Bigger forearms help, I think that the other muscles of the arm (brachialis and brachioradialis) are just as important to a full looking arm, especially near the elbow.
I do some kind of reverse grip curl or hammer curl nearly every workout.
Don’t expect it to change overnight though because arms grow slowly unless you prioritise them above everything else.