Hi, i was wondering if there is any way to make the area down by your bicep and elbow more “fuller” or like thicker? I’m not talking about filling in the gap by your elbow because I know that’s genetics and depends on the tendon length or your muscle belly or what not, becuase on my rigth arm
(which is bigger and more devolved than my left arm)
my lower bicep seems to be a lot thicker and has moire height than the area on my left arm, so like with my left arm I follow my bicep down my arm but when i reach down to my lower bicep area and elbow it curves downward because there’s not
alot of mass there, making it look really odd compared to my right arm which has a very little curve because it has more mass down in the lower bicep area, again I’m not talking about making my bicep longer (genetics) but to at least add mass down by my lower left arm, I seemed to have managed to add some mass in my lower right bicep area an i wanna even them out.
hopefully this too isn’t affected by genetics, which I’m sure inst because my right arm has more mass down by the lower bicep area, and I’m guessing its something than can be fixed,
The only exercises i know that i can do that work the Brachialis muscle are hammer curls, reverse curls, preacher curls?
At this point I wouldn’t even mind getting some fat (and muscle) down there just to even things out and make it look thicker and fuller, because its really noticeable in the mirror.