“Curls I finish with two sets of curls. I take a light warm-up and then do a heavy set to finish up. I don’t do a lot of curling and unlike most other weight trainers never had a love affair with my biceps. This entire workout takes maybe fifty minutes to complete.”
Gallagher, Marty. COAN The Man, The Myth, The Method: The Life, Times & Training of The Greatest Powerlifter of All-Time (Kindle Location 3123). Gillingham High Performance. Kindle Edition.