Bicep and Tricep Work on Rest Days

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

What is your opinion on doing curls/skullcrushers on rest day? Just light work to get a pump like 3 sets of 12 each. Will this interfere with 5/3/1 recovery at all?

2

Then it’s not a rest day. I don’t think people quite understand how training works.

Train
RECOVER
Train
RECOVER

Most jabroni’s do enough in the weight room. Few people do what is necessary to recover.

3

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