Not sure who your post is directed to, but I do know using exogenous ketones following a cheat is worthless. It doesn’t force your body to go into ketosis when glycogen is still in your system, in fact it will delay the process. Despite some of the marketing claims, BHB is primarily designed to be used when you are fat adapted and need an extra boost around workouts and/or when in a diet and feeling like crap. In other words, it affords you the type of energy (plus additional cognitive benefits) as someone using carbs. Some folks will go a step further and suggest it is in fact superior to carbs because ketones are a more efficient fuel. Regardless, the upshot is using them to register ketosis after eating/drinking crap is simply a waste of money.
