Hello. I’m new here. I eat Keto and have been since end of May 2017. I read your post about BHB/Keto salts and I agree wholeheartedly that you need to change your lifestyle and eating habits rather than rely on injested ketones. However, what are your thoughts if you eat Keto and “cheated” with a work happy hour? Do you think taking the BHB salts at that time are okay?
Thank you!