I have been doing the BFS workout for the past 4 years and i was wondering if anyone knows of some better workouts for athletes. Dont get me wrong, i enjoy this workout, but i dont get the types of gains i would hope to get from the time i put in. I train for college football. I have been sticking to a good diet recently (high protein, high carbs, low fat) and i take, what i feel, is good amount of supplements. I am taking 1-ad, 4-ad, protein and creatine. All help would be greatly apprectiated.