I've been majorly stressing over a 5 lb weight gain over the last 2 months or so. I have absolutely no problem with jumping on the scale to torment myself but have been reluctant to take out the tape measure (still don't have calipers). Today my measurements are the exact same as they were 5 or 6 lbs ago. I've been trying to "work harder" lately.
Question - wouldn't it be safe to assume that this would show a fat loss & muscle gain? But isn't a 5 lb gain in muscle mass too significant for a female with no supplementation?
Thanks for any insight.