So I got a dexa scan yesterday which from what I can see is pretty much the most accurate bf% scan and I am now 12.2%bf. Interesting chat with the guy who opened my eyes to how much people over estimate their percentages.
Hey Flipcollar! yeahhh kind of, I actually merge strength/hypertrophy but deadlift and squat heavy often (not over my cut though). Before my cut I got out a 190kg deadie and 162.5kg Squat. I am really confused whether I just want to hang out around this bodyshape/body fat or really go for it over the next few years get strong as shit get over the being lean mindset and put on a quality 10-15kgs maybe even 20! then really lean up and see what my body is actually capable of.
I’m super dedicated and love gym and powerlifting but start work in 2 weeks for the first time and no that gym might take the back seat for a bit. Love to hear what you guys think!
I can post the dexa scan if anyones interested it’s pretty detailed.