Hey there. I know that i definitely need to keep on bulking but i would like to know what bf% you think i am right now… 183cm 64kg
Pictures:
Vascularity in forearms and lower abs but not in bicep. Weird.
Hey there. I know that i definitely need to keep on bulking but i would like to know what bf% you think i am right now… 183cm 64kg
Pictures:
Vascularity in forearms and lower abs but not in bicep. Weird.
Skinny%
I would say 27% ±1%.
Is this useful?
I’ll try another one.
I would say 7%.Is that more useful?
How about 11%? Could you find a way to use that number?
Nope. No answer I can give you is remotely useful outside of granting you the ability to tell your friends ‘I’m X% bodyfat, the internet said so!’
Now hold up a shoe.
This is the only thing you need to worry about at the moment.
Hit the gym consistently, eat in a calorie surplus, and recover. This is assuming you intend on adding some mass to your frame.
Nobody cares if you have a skinny-boy 6 pack. My 8 year old cousin has a skinny-boy 6 pack…