Ok so about a year ago I started lifting. I’m 5’11" and used to be overweight at 190lbs. When overweight, I was a swimmer and built some muscle from doing that year round. I was definitely fat though. I then stopped swimming, and now after a year of proper nutrition and a solid lifting routine, I have improved strength in all my lifts and cut down to 155lbs. I just lift (4-5 days a week for about 60-80min intense) and do occasional cardio.
What bodyfat% do you think I am now? (Hopefully these pics post)
Also, now I want to stop restricting calories now (eating at approx. 2000 calories a day 40/40/20). How do you think I should approach maintenance and then a slow, lean bulk?